The eggs are gone, breakfast is ruined, and the mind already has a case against the person who ate them—until it turns out they were making you an omelet. Cheryl Fraser brings warmth and humour to an exploration of how quickly we turn incomplete information into convincing stories, connecting this everyday habit with impermanence, clinging, and the suffering our reactions can add. Alongside guided breath meditation, she invites us to catch these stories sooner and try a more curious, compassionate response.